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Uyilo lweBorder ye "Fitness Track"
Kangangeminyaka eliqela, uMnumzana Wang, umthandi wokuzilolonga okhutheleyo, ubezibandakanya kuqeqesho lwasekhaya oludityaniswe neeseshoni zomthambo. Uqhele ukwenza imithambo efana nokuhlala phantsi kunye nentshukumo yokubhexa ekhaya ...Funda ngokugqithisileyo -
Iindawo Zokuzilolonga Akufuneki Zingabandakanyi Abantu Abadala
Kutshanje, ngokweengxelo, iintatheli ziye zafumanisa ngophando ukuba iindawo ezininzi zemidlalo, kubandakanywa iindawo zokuzilolonga kunye namachibi okuqubha, zibeka imida yobudala kubantu abadala, jikelele...Funda ngokugqithisileyo -
Ngo-2023, imixholo ePhakamileyo eShumi eHotyo kuShishino lokuQinisekisa lwaseTshayina (Icandelo II)
1. Uguqulo lweDijithali yeGymnasiums: Ukulungelelanisa ukutshintshwa kweemarike kunye nokukhawulelana neemfuno zabasebenzisi, inani elikhulayo leejimu liyamkela ukuguqulwa kwedijithali ngokuzisa iinkonzo zokubhuka kwi-intanethi ...Funda ngokugqithisileyo -
Ngo-2023, imixholo elishumi ePhakamileyo eshushu kwishishini laseTshayina lokuQinisekisa (Icandelo I)
. Ukunyuka koFitness Livestreaming: Ngokunyuka kokusasazwa okubukhoma kwi-intanethi, inani elikhulayo labaqeqeshi bokuqina komzimba kunye nabanomdla baye baqala ukukhokela iiseshoni zokuzilolonga ngeqonga ledijithali...Funda ngokugqithisileyo -
Ukuphuculwa kunye noPhuhliso oluDidiversified lweMfuno yokuSetyenziswa kokuFitness
kwiminyaka yakutshanje, kukho ukwanda okuphawulweyo kugxininiso kwimisebenzi yezempilo kunye nokomelela ngaphakathi kwendawo yokuhlala. Abathengi baye bavela ekufuneni iziqhelo ezisisiseko ukuya kuluhlu olwahlukeneyo lwef...Funda ngokugqithisileyo -
Ukutshintshana kwemithambo kukhuthaza ukomelela kwaye kuthintele izigulo
Ukutshintsha umthambo ngumbono wokomelela wenoveli kunye nendlela eye yavela kwiminyaka yakutshanje esekwe kunyango lokuthelekisa, isebenza njengomlinganiselo omtsha wokuphucula izakhono zokuzikhusela. Uphando ndi...Funda ngokugqithisileyo -
Yintoni omawuyongeza phambi nasemva koMthambo
Yintoni eyongezwayo phambi kokuzilolonga? Iifomathi ezahlukeneyo zokuzilolonga zikhokelela ekusetyenzisweni kwamandla okwahlukeneyo ngumzimba, nto leyo ephembelela izondlo ozifunayo phambi kokuzilolonga. Kwimeko ye-e...Funda ngokugqithisileyo -
IiKettlebells zixhobisa uBulunga
Ii-kettlebells zizixhobo zemveli zokuzilolonga ezivela eRashiya, ezithiywe njalo ngenxa yokufana kwazo neembiza zamanzi. I-Kettlebells ibonakalisa uyilo olulodwa olunesiphatho kunye nomzimba wesinyithi ongqukuva ...Funda ngokugqithisileyo -
Iindlela ezininzi ezahlukeneyo zeSquat
1. I-Traditional Bodyweight Squats: Ezi zi-squats ezisisiseko ezibandakanya ukuthoba umzimba wakho ngokuguqa ngamadolo kunye nezinqe, usebenzisa kuphela ubunzima bomzimba wakho njengokumelana. 2. IGoblet Squats: Kwi...Funda ngokugqithisileyo -
Ukhetho lokuTyelwa kokuPhila
Zombini ukutya kunye nokuzilolonga zinokubaluleka ngokulinganayo kwintlalontle yethu, kwaye zibalulekile xa kufikwa kulawulo lomzimba. Ukongeza kokutya okuthathu okuqhelekileyo imini yonke, ngokukodwa ...Funda ngokugqithisileyo -
Iintlobo ezininzi ezahlukeneyo zoQeqesho lweSquat
1. I-Wall Squat (I-Wall Sit): Ifanelekile kubaqalayo okanye abo bane-Muscle Endurance Movement Breakdown: Yima isiqingatha sesinyathelo ukusuka eludongeni, kunye neenyawo zakho ububanzi begxalaba kunye neenzwane zikhomba ...Funda ngokugqithisileyo -
Intambo yokutsiba ithambile emadolweni kwaye inikezela ngeendlela ezahlukeneyo zobuchule kunye nezilumkiso ekufuneka ziqwalaselwe.
Njengabantwana, sonke sasikuthanda ukutsiba intambo, kodwa njengoko sikhula, ukuchanabeka kwethu kulo msebenzi kuyancipha. Nangona kunjalo, intambo yokutsiba luhlobo oluluncedo kakhulu lokuzilolonga olubandakanya ezininzi ...Funda ngokugqithisileyo