Zombini ukutya kunye nokuzilolonga zinokubaluleka ngokulinganayo kwintlalontle yethu, kwaye zibalulekile xa kufikwa kulawulo lomzimba.Ukongeza kwizidlo ezithathu eziqhelekileyo imini yonke, ingqalelo ekhethekileyo kufuneka inikwe kukutya kwethu ngaphambi nasemva kokujima.Namhlanje, siza kuxubusha malunga nokutya ngaphambi nangemva kokubandakanyeka kwimisebenzi yomzimba.
Ukhetho lwethu lokutya ngaphambi nasemva kokuzivocavoca umzimba luchaphazela kakhulu ukusebenza kwethu kwezemidlalo kunye nokubuyisela emva kokuzilolonga.Kufuneka siqinisekise ukunikezelwa kwamandla okwaneleyo ngexesha lokuzilolonga kunye nokuququzelela ukulungiswa kwezicubu ze-muscle kunye nokuzaliswa kwe-glycogen emva koko.Isicwangciso sethu sokutya kufuneka sihlalutywe ngokusekelwe kuhlobo kunye nobukhulu bomthambo.Qhubeka ufunda ukuze ufumane ulwazi oluninzi.
Iinkqubo zamandla omzimba zinokuhlelwa zibe ziindidi ezintathu eziphambili:
1. I-ATP / CP (i-Adenosine Triphosphate kunye ne-Creatine Phosphate System)
Le nkqubo ixhasa ugqabhuko lwamandla olufutshane kodwa olusebenza kakhulu.Isebenzisa i-creatine phosphate njengomthombo wamandla, okhawulezayo kodwa onexesha elifutshane, ohlala malunga nemizuzwana eyi-10.
2. Inkqubo yeGlycolytic (Anaerobic System)
Inkqubo yesibini yinkqubo ye-glycolytic, apho umzimba uqhekeza i-carbohydrates kwiimeko ze-anaerobic ukuvelisa amandla.Nangona kunjalo, le nkqubo ibangela ukuveliswa kwe-lactic acid, ebangela ukuba ubuhlungu bemisipha.Ixesha elisebenzayo lokusetyenziswa lijikeleze imizuzu emi-2.
3. Inkqubo yeAerobic
Inkqubo yesithathu yinkqubo ye-aerobic, apho umzimba usebenzisa i-carbohydrates, iiprotheni, kunye namafutha ukuvelisa amandla.Nangona icotha, inokunika amandla emzimbeni ixesha elide.
Ngexesha lokuzilolonga okuphezulu okufana nokuphakamisa iintsimbi, i-sprinting, kunye noqeqesho oluninzi lokumelana, umzimba ngokuyintloko uxhomekeke kwiinkqubo ezimbini zokuqala ze-anaerobic zokubonelela amandla.Ngokuchasene noko, ngexesha lemisebenzi ephantsi efana nokuhamba, ukubaleka, ukuqubha, kunye nokukhwela ibhayisekile, efuna unikezelo lwamandla oluzinzileyo, inkqubo ye-aerobic idlala indima ebalulekileyo.
Ixesha lokuposa: Nov-28-2023