.Ukunyuka koFitness Livestreaming: Ngokunyuka kokusasazwa okubukhoma kwi-intanethi, inani elikhulayo labahlohli bokuqina komzimba kunye nabanomdla baye baqala ukukhokela iiseshini zokuzilolonga ngokusebenzisa amaqonga edijithali, ukufumana intshiseko ebanzi evela kubasebenzisi be-intanethi.
2. Ubuninzi be-Smart Fitness Gear: Lo nyaka ubone ukuthatyathwa okubalulekileyo kwezixhobo zokuzilolonga ezikrelekrele ezifana ne-smart treadmills kunye ne-smart dumbbells, ezidibanisa nee-apps eziphathwayo ukubonelela abasebenzisi ngesikhokelo sokuzilolonga somntu ngakumbi kunye nesilungiselelwe ngokwesayensi.
3. I-Boom of Fitness Challenges: Imingeni eyahlukahlukeneyo yokufaneleka iye yatshayela amaqonga eendaba ezentlalo, njengeplank hold challenge kunye ne-30-day fitness marathons, ukutsala inxaxheba enkulu kunye nengqalelo evela kubasebenzisi be-intanethi.
4. Ukuvela kwabaPhembeleli beFitness: Uninzi lwabaqeqeshi bomzimba kunye nabanomdla baye baphakama baduma njengabantu abadumileyo be-intanethi ngokwabelana ngohambo lwabo lokufaneleka kunye nempumelelo kwimidiya yoluntu.Amazwi kunye neengcebiso zabo zibe nempembelelo enkulu kwimbonakalo yomzimba.
5. Ukudubula kodumo lweeKlasi zokuzilolonga zeQela: Iiklasi zokuzilolonga ezidibeneyo ezifana nePilates, i-yoga, iZumba, njl. njl., ziye zafumana ukuthandwa okukhulu phakathi kweendawo zokuzilolonga, zingaboneleli nje ngokuzilolonga ngokwasemzimbeni kodwa zikwakhuthaza unxibelelwano loluntu.Ngokukodwa, ugqabhuko-dubulo lweenkampu zokwehla kobunzima bomzimba luye lwavuselela umdla ojikeleze iiklasi zokuzilolonga ezidumileyo ezifana ne-step aerobics, ibhayisekile yangaphakathi, uqeqesho lwe-barbell, i-aerobic workouts, kunye nemithambo ephefumlelweyo yokulwa, eqhubela phambili ukomeleza uchulumanco kwezi nkqubo zinzulu.
Ixesha lokuposa: Jan-09-2024